TenangMind
Empower Your Journey Towards Wellness with Integrative Hypnotherapy
Blending Clinical Expertise with Holistic Healing Practices for Complete Mind and Body Well-being
Our Services
Hypnotherapy
We use hypnotherapy to access your subconscious mind, helping you overcome anxiety, stress, trauma, and unwanted habits. This method promotes deep emotional healing and personal growth.
Online 1:1 Sessions
Receive personalized therapy from anywhere through secure online video sessions. We offer the same tailored care as in-person sessions, designed to fit your specific needs.
CBT
CBT helps identify and change negative thought patterns. Combined with hypnotherapy, it offers a comprehensive approach to overcoming anxiety, depression, and stress for lasting well-being.
Personalised
Our treatment plans are customized to your unique concerns. By combining hypnotherapy and CBT, we create a tailored approach to support your healing and mental well-being.
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How it works
Please visit our “Book a Session” page and select the option which best suits your requirements. First time clients receive one free introductory session
Select a date and time which best fits your schedule
You will receive an email confirming your session is booked along with payment options and a link for our online video call
Our mission
At TenangMind, our mission is to empower individuals on their journey to mental, emotional, and physical well-being through compassionate, evidence-based therapy. We are committed to providing personalized care that combines clinical hypnotherapy and Cognitive Behavioral Therapy (CBT), fostering a safe and supportive environment for healing and personal growth. Our goal is to make mental health support accessible, affordable, and transformative for all who seek it.
Hear from our clients
Our clients love working with us, just read what they have to say!
F.A.Q.
At TenangMind, we understand that beginning your journey towards mental wellness can raise many questions. If you have any other questions, please don't hesitate to reach out — we're here to support you every step of the way.
Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness. It can help you access your subconscious mind to address deep-rooted issues like anxiety, stress, trauma, and behavioral changes.
CBT focuses on changing negative thought patterns and behaviors. By combining this with hypnotherapy, we offer a powerful dual approach to treating mental health issues.
We specialize in treating anxiety, panic disorders, trauma, depression, stress, and other psychological issues. Each treatment is customized to the individual’s needs.
Yes, hypnotherapy is a safe, non-invasive therapeutic technique. You remain in control throughout the session and can bring yourself out of the relaxed state at any time. Hypnotherapy is about deep relaxation, not sleep or mind control.
No, you remain fully aware and in control during hypnotherapy. It is similar to daydreaming, where you are in a deeply relaxed state but can still interact and respond to questions. The goal is to access your subconscious mind in a controlled and safe way.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, while hypnotherapy accesses the subconscious mind to address deeper issues. At TenangMind, we combine both approaches for a comprehensive treatment that targets both the conscious and subconscious levels of your mind.
The number of sessions depends on your individual needs and the issues being treated. Some people may see significant improvement after just a few sessions, while others may benefit from ongoing therapy. During your consultation, we can discuss a treatment plan that works best for you.